Daily Challenge For Jens Sake

Today is Day 2 of the daily challenge. We writers sit so long at our computers, typing out our masterpieces. The longer we sit and stare at a computer screen the more our bodies become stressed and tired. This is an excellent exercise to do to help relieve the tension in our neck, shoulders and backs.

If you would like to take part click the link and let’s connect. The more the merrier, I say. We can keep each other motivated. Let’s go!!!

Today’s Daily Challenge Friday Sep. 02, 2011

Healthy Behaviors

EVERYDAY WELL-BEING
Give your neck an assisted side stretch for 10 seconds on each side.
How to do it
Stand and flex your left arm down by your side with your wrist pulled up, as if you are pushing on a flat surface. Tilt your head to the right, reach over to the left side of your head with your right hand, and gently push down. Make sure to keep your left shoulder down and away from your ear. You should feel a nice stretch, but no pain. Hold for 10 seconds, then do the same sequence on the other side.

Why it matters
If you stand for long periods or spend most of your time at a desk, it’s likely that your neck needs some TLC. This stretch can prevent injuries and help relieve pain, stiffness, and soreness. Another bonus? It can help you de-stress.

Fun Fact
The thick muscle on either side of your neck used to bend your head forward and tilt side to side is called the sternocleidomastoid (stur-noh-klahy-duh-MAS-toid).

Ok, it’s your turn. Join in on the Daily Challenge; Facebook it, Blog it, Live it, Love it!!!

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6 thoughts on “Daily Challenge For Jens Sake

    • InJensMind says:

      I noticed I strain my neck and back an awful lot while on the laptop, I prop it on the arm of the couch. Talk about throwing your body out of alignment. Have fun out in the fresh air this weekend. I hope there isn’t still a lot of damage and flooding from Irene. Be safe and take care.
      Thanks for visiting and commenting.

Stand upright, speak thy thoughts, declare The truth thou hast, that all may share; Be bold, proclaim it everywhere: They only live who dare. -Voltaire

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