Today is Day 2 of the daily challenge. We writers sit so long at our computers, typing out our masterpieces. The longer we sit and stare at a computer screen the more our bodies become stressed and tired. This is an excellent exercise to do to help relieve the tension in our neck, shoulders and backs.
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Today’s Daily Challenge Friday Sep. 02, 2011
Give your neck an assisted side stretch for 10 seconds on each side.
How to do it
Stand and flex your left arm down by your side with your wrist pulled up, as if you are pushing on a flat surface. Tilt your head to the right, reach over to the left side of your head with your right hand, and gently push down. Make sure to keep your left shoulder down and away from your ear. You should feel a nice stretch, but no pain. Hold for 10 seconds, then do the same sequence on the other side.
Why it matters
If you stand for long periods or spend most of your time at a desk, it’s likely that your neck needs some TLC. This stretch can prevent injuries and help relieve pain, stiffness, and soreness. Another bonus? It can help you de-stress.
The thick muscle on either side of your neck used to bend your head forward and tilt side to side is called the sternocleidomastoid (stur-noh-klahy-duh-MAS-toid).
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